The Health Boom

The Health Boom

We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of three weeks. It is called the “7-Minute Workout,” but you really get maximum benefit from repeating the circuit not less than thrice. On this article, you... Read More
The Fitness Increase

The Fitness Increase

There have been many adjustments in health over the previous 30 years. Folic acid is a B-group vitamin which will also be present in some fortified foods similar to breads and breakfast cereals. Meals fortified with folic acid have the... Read More