Month: September 2020

How Brannen Used Bigger Leaner Stronger to Lose 15 Pounds and Beat Depression – Legion Athletics 0 Home / Blog / Podcast / How Brannen Used Bigger Leaner Stronger to Lose 15 Pounds and Beat Depression Written by Michael Matthews... Read More

Key Takeaways Challenging but achievable goals make life enjoyable, fulfilling, and productive, but dogmatically pursuing unattainable goals can significantly reduce your quality of life and mental and physical health. By strategically quitting unattainable or low-priority goals, you can free up... Read More

Cluster Sets: Do’s and Don’ts for Gaining More Muscle and Strength, According to Science – Legion Athletics 0 Home / Blog / Podcast / Cluster Sets: Do’s and Don’ts for Gaining More Muscle and Strength, According to Science Written by... Read More

How Anthony Used Bigger Leaner Stronger to Lose 20 Pounds and 5% Body Fat – Legion Athletics 0 Written by Michael Matthews “I started eating much healthier overall and feel amazing!” How many months’ progress do your pictures represent? What... Read More