Month: January 2021

How Taylor Used Thinner Leaner Stronger to Lose 55 Pounds and 16 {740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} Body Fat – Legion Athletics 0 Written by Michael Matthews “I can wear shorts now without worrying or being self-conscious. I’m overall a better person and mom... Read More

The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and No Excuses – Legion Athletics 0 Home / Blog / Podcast / The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and... Read More

Cats are unarguably one of the most fun animals to keep as pets. They carry a charismatic demeanor that attracts everyone around them. When it comes to cat care, one should be watchful of their weight. Most people believe that... Read More

Cooper Mitchell on Building the Ultimate Garage Gym for Every Budget – Legion Athletics 0 Home / Blog / Podcast / Cooper Mitchell on Building the Ultimate Garage Gym for Every Budget Written by Michael Matthews   More and more... Read More

Time Under Tension and Building Muscle—Does It Matter? – Legion Athletics 0 Home / Blog / Podcast / Time Under Tension and Building Muscle—Does It Matter? Written by Michael Matthews and Scientifically Reviewed by Dr. Brian Grant Fact Checked Evidence... Read More