Day: January 4, 2021

What’s the Best Protein Powder for Weight Loss? – Legion Athletics 0 Written by Michael Matthews Evidence Based   You’ve probably heard that eating protein is important for losing weight.  You’ve also probably heard that protein powder is particularly effective... Read More

Key Takeaways The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. You can increase your daily TEF by eating more protein and whole foods, but increasing your meal frequency... Read More