Day: January 8, 2021

Says You! Ideal Cardio Volume, Nothing Is “Scientifically Proven,” and Deadlifts for Hypertrophy – Legion Athletics 0 Home / Blog / Podcast / Says You! Ideal Cardio Volume, Nothing Is “Scientifically Proven,” and Deadlifts for Hypertrophy Written by Michael Matthews... Read More

How Jim Used Bigger Leaner Stronger to Lose 12 Pounds of Fat and 2 Inches off His Waistline – Legion Athletics 0 Home / Blog / Success Stories / How Jim Used Bigger Leaner Stronger to Lose 12 Pounds of... Read More