Day: January 15, 2021

How many months’ progress do your pictures represent? What were your stats for each picture? September 2018 (145 lbs, around 17% body fat) September 2019 (155 lbs, around 19% body fat) What has happened so far on the program? I... Read More

The Definitive Guide to Full-Body Workout Routines – Legion Athletics 0 Written by Michael Matthews Evidence Based   Picking a workout routine can feel like picking a political candidate. Many people have strong opinions as to which is best and... Read More