Day: January 18, 2021

Key Takeaways A stim-free pre-workout supplement is a pre-workout supplement that doesn’t contain any stimulant ingredients like caffeine, but that still boosts your workout performance. Stim-free pre-workouts help you avoid the negative side effects that some people experience when taking... Read More

How to Use the Thermic Effect of Food to Boost Your Metabolism – Legion Athletics 0 Home / Blog / Podcast / How to Use the Thermic Effect of Food to Boost Your Metabolism Written by Michael Matthews Evidence Based... Read More