Day: February 1, 2021

David Tao on Creating the “ESPN of Strength Sports” – Legion Athletics 0 Home / Blog / Podcast / David Tao on Creating the “ESPN of Strength Sports” Written by Michael Matthews   I’m often asked about how to make... Read More

Key Takeaways With the right exercise variations, intensity, and (simple) equipment, you can do productive at-home chest workouts. If you want to build (or maintain) a powerful and proportionate pair of pecs, you want to use a variety of different... Read More