Day: December 21, 2022

Says You! Protein and Longevity, Collagen Supplementation, and Gun Laws – Legion Athletics 0 Home / Blog / Podcast / Says You! Protein and Longevity, Collagen Supplementation, and Gun Laws Written by Michael Matthews I’ve written and recorded a lot... Read More

Pat Flynn on Why You Should (Re-)Consider Religion – Legion Athletics 0 Written by Michael Matthews Evidence Based   Politics and religion—the two taboo topics you’re never supposed to bring up on a first date. Podcasting is similar.  Unless your... Read More

Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then – Legion Athletics 0 Home / Blog / Podcast / Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then Written by Michael Matthews I’ve churned... Read More

The Best of Muscle for Life: Understanding Exercise Science, Fasted Cardio, & Using “Environment Design” – Legion Athletics 0 Home / Blog / Podcast / The Best of Muscle for Life: Understanding Exercise Science, Fasted Cardio, & Using “Environment Design”... Read More

Key Takeaways For most people, keeping weight off is much more difficult than losing it because they slide back into the same habits that made them overweight in the first place. By dropping a few “bad” eating and exercise habits... Read More

How Marianela Used Thinner Leaner Stronger to Lose 10 Pounds and 3{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} Body Fat – Legion Athletics 0 Written by Michael Matthews “I feel guided and confident enough to say that this time around I will get the results I... Read More