On this podcast, I chat with Austin Present all concerning the science of power coaching.

Austin not too long ago launched a e book known as the Science of Power Coaching, which is a visible encyclopedia and complete useful resource that dives into the nitty gritty particulars of resistance coaching. Particularly, it covers physiology, anatomy, how muscle tissues work, train choice, and far more. 

Austin’s e book will assist anybody perceive what occurs in our our bodies on account of power coaching and why it’s so useful. And the e book is visually charming as well!

In our chat, we speak about the principle drivers of muscle development (together with mechanical stress, muscle harm, and metabolic stress), sarcoplasmic and myofibrillar hypertrophy, exercise programming, the significance of deloads, and cardiovascular health. And we solely scratch the floor of what’s in Austin’s e book.

Should you’re not aware of Austin, not solely is he an educator and creator, however he’s a coach and co-founder of Physique Growth, a training collective that works with on a regular basis health of us and opponents alike.

Not solely has Austin had a profitable aggressive profession as a pure physique bodybuilder, however I used to be impressed by his potential to interrupt down complicated subjects into actionable data that anybody can use, which is why I needed to get him on the podcast.

So if you wish to study concerning the physiology of muscle development and the way we are able to use science to tweak our exercise programming, try this interview!

Lastly, if you wish to help the present, please drop a fast assessment of it over on iTunes. It actually helps! 

Timestamps:

32:21 – What are the mechanics of muscle development?

32:43 – What are the three stimuli that contribute to muscle development?

34:29 – What’s the hormonal cascade that happens from resistance coaching?

41:05 – What’s muscle harm and the way a lot does it contribute to muscle development?     

47:02 – Do you have to attempt to maximize muscle harm in your coaching?    

53:18 – What are the indicators you’re creating sufficient muscle harm? 

1:02:23 – Do you have to incorporate deloads?

1:08:44 – What’s metabolic stress or metabolic fatigue?

1:11:54 – Are kinds of coaching that prioritize metabolic stress helpful?

1:23:44 – The significance of cardiovascular health and the cardio system.

Talked about on the Present:

Greater Leaner Stronger 

Past Greater Leaner Stronger

Store Legion Dietary supplements Right here

Science of Power Coaching

Austin’s Instagram

Physique Growth

What did you consider this episode? Have the rest to share? Let me know within the feedback under!