On this podcast, I interview Brooke Ence, an entrepreneur, actress, and CrossFit icon, which she grew to become after successful 1st place within the California Regional on the 2015 CrossFit Video games (her first 12 months competing, by the best way).

She appears to be like the half too, which is how she’s garnered over 1.5 million followers on Instagram, and landed roles as an Amazon warrior in Marvel Girl, Justice League, and Black Lightning.

Reaching this degree of efficiency and sustaining the look isn’t straightforward, in fact, and on this episode, we chat about Brooke’s story and the way she ended up right here.

Particularly, we speak about . . .

  • Her historical past in sports activities and athletics
  • How she received concerned in CrossFit and what it was like coaching (alone) for the CrossFit Video games
  • The information and mindset required to carry out at your peak
  • Why it’s important to do extra than simply “present up”
  • Genetics and pure expertise versus drive
  • Social media and vlogging
  • And extra . . .

So if you wish to find out how Brooke grew to become the “superhero” she is at this time, try this podcast and let me know what you assume!

Lastly, if you wish to help the present, please drop a fast evaluation of it over on iTunes. It actually helps!


6:09 – What has your journey been? How did you get into this?

25:35 – What sort of headspace do you go into when issues will not be going your approach?

Talked about on the Present:

Brooke Ence’s Instagram

Brooke Ence’s YouTube

Brooke Ence’s Podcast


Bare Coaching App

Books by Mike Matthews

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!