I’ve churned by means of over 150,000 emails, social media feedback and messages, and weblog feedback within the final 6 years.

And which means I’ve fielded a ton of questions.

As you’ll be able to think about, some questions pop up extra usually than others, and I assumed it may be useful to take a while each month to decide on a number of and file and share my solutions.

So, on this spherical, I reply the next query:

  • How helpful are naps to physique composition and efficiency?

If in case you have a query you’d like me to reply, go away a remark under or if you would like a quicker response, ship an electronic mail to [email protected]

Lastly, if you wish to assist the present, please drop a fast evaluation of it over on iTunes. It actually helps! 

Timestamps:

3:08 – Can taking naps make it easier to acquire muscle and energy quicker? Can taking naps make it easier to lose fats quicker? Can taking naps enhance your efficiency within the gymnasium?

4:17 – When you don’t sleep sufficient, can naps assist?           

6:17 – Do naps enhance bodily and psychological efficiency?

9:42 – Napping suggestions

10:45 – Must you nap after 3pm?       

Talked about on the Present:

Books by Mike Matthews

What did you consider this episode? Have anything to share? Let me know within the feedback under!

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