Category: Blog article

What’s the Best Protein Powder for Weight Loss? – Legion Athletics 0 Written by Michael Matthews Evidence Based   You’ve probably heard that eating protein is important for losing weight.  You’ve also probably heard that protein powder is particularly effective... Read More

Key Takeaways The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. You can increase your daily TEF by eating more protein and whole foods, but increasing your meal frequency... Read More

How Chad Used Bigger Leaner Stronger to Lose 29 Pounds and 12% Body Fat – Legion Athletics 0 Written by Michael Matthews “Everything about my life is more positive!” How many months’ progress do your pictures represent? What were your... Read More

The Best of Muscle For Life: The Right Ways to Press, How Many Calories You Burn, and Flow – Legion Athletics 0 Home / Blog / Podcast / The Best of Muscle For Life: The Right Ways to Press, How... Read More

Doug Bopst on Personal Responsibility and Becoming Your Own Hero – Legion Athletics 0 Home / Blog / Podcast / Doug Bopst on Personal Responsibility and Becoming Your Own Hero Written by Michael Matthews I firmly believe in the power... Read More

The Dutch philosopher, scholar, and priest Erasmus once quipped, “When I have a little money, I buy books; and if I have any left, I buy food and clothes.” That’s a human with his head screwed on straight.  While Erasmus... Read More

My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin – Legion Athletics 0 Home / Blog / Podcast / My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin Written by Michael Matthews... Read More

How Maribel Used Thinner Leaner Stronger to Lose 28 Pounds and 18% Body Fat – Legion Athletics 0 Written by Michael Matthews “The best feeling is seeing how my body looks now and feeling amazing in my own skin.” How... Read More

Key Takeaways No kind of protein powder will directly burn body fat or help you lose weight on its own, but protein powder can help you eat sufficient protein every day which will make it much easier to lose weight.... Read More

John Welbourn on Pushing & Pulling a Sled for More Stability and Power – Legion Athletics 0 Home / Blog / Podcast / John Welbourn on Pushing & Pulling a Sled for More Stability and Power Written by Michael Matthews... Read More