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four Vitamin & Mineral Deficiencies Linked To Insomnia & Poor Sleep

four Vitamin & Mineral Deficiencies Linked To Insomnia & Poor Sleep

5 hours ago

Are you in search of a unique manner to enhance your eye well being and your basic health on the same time? But results from randomized controlled trials (during which persons are assigned to take particular nutrients or a placebo)...

How Erica Used Thinner Leaner Stronger to Gain 10 Pounds of Muscle

How Erica Used Thinner Leaner Stronger to Gain 10 Pounds of Muscle

24 hours ago

How many months’ progress do your pictures represent? What were your stats for each picture? September 2018 (145 lbs, around 17% body fat) September 2019 (155 lbs, around 19% body fat) What has happened so far on the program? I...

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Category: Blog article

What’s the Best Protein Powder for Weight Loss?
Blog article

What’s the Best Protein Powder for Weight Loss?

ralph
January 4, 2021
0
What’s the Best Protein Powder for Weight Loss? – Legion Athletics 0 Written by Michael Matthews Evidence Based   You’ve probably heard that eating protein is important for losing weight.  You’ve also probably heard that protein powder is particularly effective... Read More
How to Use the Thermic Effect of Food to Boost Your Metabolism
Blog article

How to Use the Thermic Effect of Food to Boost Your Metabolism

ralph
January 4, 2021
0
Key Takeaways The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. You can increase your daily TEF by eating more protein and whole foods, but increasing your meal frequency... Read More
How Chad Used Bigger Leaner Stronger to Lose 29 Pounds and 12% Body Fat
Blog article

How Chad Used Bigger Leaner Stronger to Lose 29 Pounds and 12% Body Fat

ralph
January 1, 2021
0
How Chad Used Bigger Leaner Stronger to Lose 29 Pounds and 12% Body Fat – Legion Athletics 0 Written by Michael Matthews “Everything about my life is more positive!” How many months’ progress do your pictures represent? What were your... Read More
The Best of Muscle For Life: The Right Ways to Press, How Many Calories You Burn, and Flow
Blog article

The Best of Muscle For Life: The Right Ways to Press, How Many Calories You Burn, and Flow

ralph
January 1, 2021
0
The Best of Muscle For Life: The Right Ways to Press, How Many Calories You Burn, and Flow – Legion Athletics 0 Home / Blog / Podcast / The Best of Muscle For Life: The Right Ways to Press, How... Read More
Doug Bopst on Personal Responsibility and Becoming Your Own Hero
Blog article

Doug Bopst on Personal Responsibility and Becoming Your Own Hero

ralph
December 30, 2020
0
Doug Bopst on Personal Responsibility and Becoming Your Own Hero – Legion Athletics 0 Home / Blog / Podcast / Doug Bopst on Personal Responsibility and Becoming Your Own Hero Written by Michael Matthews I firmly believe in the power... Read More
The 7 Best Fitness Books of All Time
Blog article

The 7 Best Fitness Books of All Time

ralph
December 28, 2020
0
The Dutch philosopher, scholar, and priest Erasmus once quipped, “When I have a little money, I buy books; and if I have any left, I buy food and clothes.” That’s a human with his head screwed on straight.  While Erasmus... Read More
My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin
Blog article

My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin

ralph
December 28, 2020
0
My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin – Legion Athletics 0 Home / Blog / Podcast / My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin Written by Michael Matthews... Read More
How Maribel Used Thinner Leaner Stronger to Lose 28 Pounds and 18% Body Fat
Blog article

How Maribel Used Thinner Leaner Stronger to Lose 28 Pounds and 18% Body Fat

ralph
December 24, 2020
0
How Maribel Used Thinner Leaner Stronger to Lose 28 Pounds and 18% Body Fat – Legion Athletics 0 Written by Michael Matthews “The best feeling is seeing how my body looks now and feeling amazing in my own skin.” How... Read More
What’s the Best Protein Powder for Weight Loss?
Blog article

What’s the Best Protein Powder for Weight Loss?

ralph
December 23, 2020
0
Key Takeaways No kind of protein powder will directly burn body fat or help you lose weight on its own, but protein powder can help you eat sufficient protein every day which will make it much easier to lose weight.... Read More
John Welbourn on Pushing & Pulling a Sled for More Stability and Power
Blog article

John Welbourn on Pushing & Pulling a Sled for More Stability and Power

ralph
December 23, 2020
0
John Welbourn on Pushing & Pulling a Sled for More Stability and Power – Legion Athletics 0 Home / Blog / Podcast / John Welbourn on Pushing & Pulling a Sled for More Stability and Power Written by Michael Matthews... Read More

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