Category: Blog article

Book Club: My Top 5 Takeaways from Super Thinking by Gabriel Weinberg and Lauren McCann – Legion Athletics 0 Home / Blog / Podcast / Book Club: My Top 5 Takeaways from Super Thinking by Gabriel Weinberg and Lauren McCann... Read More

How Austin Used Bigger Leaner Stronger to Lose 17 Pounds and 8{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} Body Fat in 3 Months – Legion Athletics 0 Home / Blog / Success Stories / How Austin Used Bigger Leaner Stronger to Lose 17 Pounds and 8{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}... Read More

Key Takeaways The best plant-based protein powder should be high in essential amino acids, easily digested, absorbed, and processed by the body, and taste good. Pea protein, rice protein, and quinoa protein are the top three best plant-based protein powders... Read More

Are Partial Reps Good for Gaining More Strength and Size? – Legion Athletics 0 Home / Blog / Podcast / Are Partial Reps Good for Gaining More Strength and Size? Written by Michael Matthews Evidence Based Mosy around any gym,... Read More

When you were younger, you probably ate what you wanted, exercised how you wanted, and enjoyed the body you wanted.  You probably ate out regularly and went for the occasional run or bike ride and flaunted a lean, defined physique.... Read More

Steven Sashen on the Truth About Minimalist and Fancy Sports Footwear – Legion Athletics 0 Written by Michael Matthews What’s the deal with athletic footwear?  On the one hand, you have fancy, expensive running, and sports shoes coming out every... Read More

Key Takeaways Most people gain just 1 to 2 pounds of fat during the holidays, and this is easily avoided or lost if you know what you’re doing in the kitchen and gym. One of the best ways to avoid... Read More

Key Takeaways Eating back the calories you burn during exercise is unnecessary and usually just slows weight loss. Most of the methods people use to calculate how many calories they burn during exercise overestimate their actual calorie burn, which can... Read More

“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I... Read More

Lou Schuler on the Art and Science of Creating Great Content – Legion Athletics 0 Home / Blog / Podcast / Lou Schuler on the Art and Science of Creating Great Content Written by Michael Matthews I write a lot.... Read More