Category: Blog article

First, allow’s talk about the main distinction between making use of CBD capsules versus making use of a CBD oil cast. Equally, as CBD oil is non-psychotropic, Every Day Optimal CBD likewise will not get you “high” because they are... Read More

Should You Eat Back the Calories You Burn from Exercise? – Legion Athletics 0 Home / Blog / Podcast / Should You Eat Back the Calories You Burn from Exercise? Written by Michael Matthews Evidence Based   If you want... Read More

Says You! Protein and Longevity, Collagen Supplementation, and Gun Laws – Legion Athletics 0 Home / Blog / Podcast / Says You! Protein and Longevity, Collagen Supplementation, and Gun Laws Written by Michael Matthews I’ve written and recorded a lot... Read More

Pat Flynn on Why You Should (Re-)Consider Religion – Legion Athletics 0 Written by Michael Matthews Evidence Based   Politics and religion—the two taboo topics you’re never supposed to bring up on a first date. Podcasting is similar.  Unless your... Read More

Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then – Legion Athletics 0 Home / Blog / Podcast / Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then Written by Michael Matthews I’ve churned... Read More

The Best of Muscle for Life: Understanding Exercise Science, Fasted Cardio, & Using “Environment Design” – Legion Athletics 0 Home / Blog / Podcast / The Best of Muscle for Life: Understanding Exercise Science, Fasted Cardio, & Using “Environment Design”... Read More

Key Takeaways For most people, keeping weight off is much more difficult than losing it because they slide back into the same habits that made them overweight in the first place. By dropping a few “bad” eating and exercise habits... Read More

How Marianela Used Thinner Leaner Stronger to Lose 10 Pounds and 3{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62} Body Fat – Legion Athletics 0 Written by Michael Matthews “I feel guided and confident enough to say that this time around I will get the results I... Read More

Key Takeaways Reverse dieting involves gradually increasing your calorie intake over the course of several weeks or months, usually by increasing your daily calorie intake by 50 to 100 calories per week. Proponents of this practice claim that it increases... Read More

Key Takeaways Time under tension refers to the total amount of time a muscle remains contracted. Although important for building muscle, time under tension doesn’t deserve special emphasis in your training. Keep reading to learn why and what you should... Read More