The “One Meal a Day” (OMAD) eating regimen has been round for some time, nevertheless it’s extra widespread now than ever earlier than. That’s probably as a result of fasting, intermittent fasting, and diets that revolve round not consuming for lengthy durations of time are extra widespread basically.

OMAD is essentially the most excessive variation of intermittent fasting, and far more durable to comply with than the Leangains protocol, for instance.

Why would you wish to eat only one meal a day, although? Should you’re not doing it presently, do you have to think about it?

Many individuals say OMAD improves your metabolic well being, reduces your danger of illness, helps you reside longer, and is mostly superior to conventional consuming.

Different persons are much less satisfied and query the efficacy, security, practicality, and necessity of OMAD.

In order that’s what this podcast is all about. What’s the OMAD eating regimen, what are its advantages,  what are the downsides, who ought to think about it (and who mustn’t), and extra.

Lastly, if you wish to help the present, please drop a fast evaluation of it over on iTunes. It actually helps!

Timestamps:

4:54 – What’s the OMAD eating regimen? 

10:19 – What are the advantages of the OMAD eating regimen?

15:05 – What results does the OMAD eating regimen have on weight reduction? 

24:14 – What are the draw back of the OMAD eating regimen? 

Talked about on the Present:

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