On this podcast, we’re going to speak concerning the “fats burning zone,” which is one thing you’ve most likely heard about many occasions. 

After I first received into health, I learn that in the event you’re doing cardio to lose fats, you higher be doing it within the “fats burning zone.” In the event you don’t, proponents declare, your cardio goes to be loads much less efficient, or possibly even fully ineffective. You’ll merely find yourself burning by way of the glycogen in your muscle groups or the carbs in your blood, leaving your physique fats untouched and unscathed. 

This concept has stood the take a look at of time, too. It’s been round for not less than 50 years now, and many individuals suppose the fats burning zone is the ticket to shedding weight.

As you’re going to be taught on this podcast, the fats burning zone is essentially a delusion. Decrease-intensity cardio that burns a bigger proportion of fats isn’t essentially higher than higher-intensity train with regards to total fats loss. That doesn’t imply you must do lots of high-intensity cardio both, although. Discover out why by listening to this episode!

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Timestamps:

3:57 – What’s the fats burning zone?                            

9:57 – What’s unsuitable with the fats burning zone concept?                           

15:19 – What’s one of the best type of cardio for burning fats?                        

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