Is depth or quantity extra vital for constructing muscle? That’s this podcast’s subject and it’s been a matter of ongoing controversy and debate. 

In case you requested a panel of health consultants about depth versus quantity, you’d hear a variety of squabbling. 

Some would say it is best to largely prepare heavy and concentrate on utilizing weights as heavy as potential. Others would say the burden you’re utilizing doesn’t matter as a lot as merely coaching lots and placing within the reps.

Each arguments can sound convincing, so which methodology do you have to apply? 

Whilst you can’t neglect quantity or depth, one of many two is barely extra vital than the opposite. You’re going to be taught why on this podcast!

Lastly, if you wish to help the present, please drop a fast overview of it over on iTunes. It actually helps! 

Timestamps:

5:17 – How do you calculate quantity? What’s quantity load?

10:34 – What’s one of the best ways to trace quantity?   

11:36 – What’s depth?

14:28 – How shut do you have to get to failure throughout a set?

15:33 – Do you have to use a share of your one-rep max (1RM)?

16:32 – Is quantity or depth higher for muscle progress? 

24:31 – Do you must preserve getting stronger to realize muscle?

27:00 – How heavy do you have to elevate? 

30:17 – How do you get stronger? 

31:59 – Why do now we have to maintain including weight to the bar over time? Why is power acquire correlated with constructing muscle?     

33:58 – Do you have to do very high-rep units? Do high-rep units enhance muscle pressure?       

38:39 – How do you have to program your coaching?

Talked about on the Present:

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