I’ve recorded tons of of episodes of Muscle for Life on an enormous number of issues associated to well being, health, and life-style, starting from the fundamentals of weight-reduction plan and train like power and macronutrient steadiness and progressive overload and coaching frequency and quantity to fads just like the ketogenic and carnivore weight-reduction plan and collagen protein to extra unfamiliar territories like physique weight set level and fasted cardio.

Some episodes resonate with my crowd greater than others, however all of them comprise a minimum of a couple of key takeaways that almost anybody can profit from (that’s what I inform myself a minimum of).

And as cool as that’s, it poses an issue for you, my expensive listener:

Ain’t no one bought time for that.

Properly okay, some folks do make the time to hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in frequently, they don’t catch each installment of Muscle for Life and thus miss out on insights that would assist them get a bit of higher inside and outdoors the health club.

Folks have additionally been saying they’d like me to do extra shorter, multi-topic episodes, like my Q&As.

And so I bought an thought: how a couple of “better of” collection of podcasts that comprises a couple of of essentially the most sensible and compelling concepts, suggestions, and moments from my hottest episodes?

This manner, people who find themselves new to the present can rapidly decide if it’s for them or not, and people who take pleasure in what I’m doing however don’t have the time or inclination to hearken to all of my stuff can nonetheless profit from the discussions and discover new episodes to hearken to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

Eric Helms on the Ketogenic Weight loss program for Constructing Muscle

(Initially printed 2/13/2019)

Q&A: How Many Energy Ought to You Eat to Lose Fats? (And Extra!)

(Initially printed 11/7/2018)

Guide Membership: Getting Issues Finished by David Allen

(Initially printed 8/18/2017)

And we’ll be beginning with primary, Eric Helms on the ketogenic weight-reduction plan for constructing muscle.

Lastly, if you wish to assist the present, please drop a fast assessment of it over on iTunes. It actually helps! 

Timestamps:

3:57 – Eric Helms on the Ketogenic Weight loss program for Constructing Muscle

10:30 – How Many Energy Ought to You Eat to Lose Fats? (And Extra!)

14:34 – Guide Membership: Getting Issues Finished by David Allen

Talked about on the Present:

Legion VIP One-on-One Teaching

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!