I’ve written and recorded quite a lot of evidence-based content material through the years on nearly the whole lot you may think about associated to constructing muscle, dropping fats, and getting wholesome.

I’ve additionally labored with hundreds of women and men of all ages and circumstances and helped them get into one of the best form of their lives.

That doesn’t imply it’s best to blindly swallow the whole lot I say, although, as a result of let’s face it—no one is all the time proper about the whole lot. And particularly in fields like food plan and train, that are consistently evolving because of the efforts of sincere and hardworking researchers and thought leaders.

That is why I’m all the time pleased to listen to from individuals who disagree with me, particularly after they have good arguments and proof to again up their assertions.

Generally I can’t get on board with their positions, however typically I find yourself studying one thing, and both method, I all the time admire the dialogue.

That gave me the concept for this sequence of podcast episodes: publicly addressing issues folks disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which choosing the extra frequent or attention-grabbing contentions to deal with right here on the podcast.

And on this episode, I’ll be tackling the next . . .

  • It is best to by no means eat fewer than a sure variety of energy per day (like 1,200, 1,500 or 1,800).

Lastly, if you wish to assist the present, please drop a fast overview of it over on iTunes. It actually helps! 


2:01 – What occurs once you eat lower than 1200 energy?

2:38 – Is there a common calorie minimal? Is there a minimal quantity of energy it’s best to eat?                         

4:42 – How low must you drop energy whereas slicing?

6:28 – Are you able to develop dietary deficiencies with a low-calorie food plan?

Talked about on the Present:

My Calorie Calculator

Books by Mike Matthews

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!

+ Scientific References

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