I’ve churned via over 150,000 emails, social media feedback and messages, and weblog feedback within the final 6 years.

And meaning I’ve fielded a ton of questions.

As you possibly can think about, some questions pop up extra usually than others, and I believed it is likely to be useful to take a while each month to decide on a number of and file and share my solutions.

So, on this spherical, I reply the next query:

  • How does menopause have an effect on health? How does it have an effect on weight-reduction plan and coaching? What are you able to do to mitigate the results of menopause?

When you’ve got a query you’d like me to reply, go away a remark under or in order for you a quicker response, ship an electronic mail to [email protected]

Lastly, if you wish to assist the present, please drop a fast evaluate of it over on iTunes. It actually helps! 

Timestamps:

4:02 – How does menopause have an effect on health?

8:04 – What position do hormones play?                 

11:33 – What can ladies do to handle menopause?                          

13:49 – Dietary suggestions for menopausal ladies.                   

14:57 – Eat phytoestrogen-containing meals.

16:00 – Train and menopause.

19:40 – The significance of endurance.

Talked about on the Present:

Legion VIP One-on-One Teaching

Muscle For Life

What did you consider this episode? Have anything to share? Let me know within the feedback under!