I’ve churned by over 150,000 emails, social media feedback and messages, and weblog feedback within the final 6 years.

And which means I’ve fielded a ton of questions.

As you’ll be able to think about, some questions pop up extra usually than others, and I believed it is perhaps useful to take a while each month to decide on a number of and file and share my solutions.

So, on this spherical, I reply the next query:

  • Do you have to do very high-rep, “finisher” units in your exercises?

When you’ve got a query you’d like me to reply, go away a remark under or if you’d like a quicker response, ship an electronic mail to [email protected]muscleforlife.com.


4:01 – Why do some individuals suggest together with very high-rep units in your coaching?       

 6:08 – What do I take into consideration very high-rep coaching?                   

7:17 – Why do I not suggest high-rep coaching?                      

9:36 – Are very high-rep units efficient for gaining muscle?                     

11:53 – Does getting a pump matter? Do very high-rep units provide you with a greater pump?                       

13:50 – Who ought to do very high-rep coaching?

Talked about on the Present:

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What did you consider this episode? Have the rest to share? Let me know within the feedback under!