On this podcast, I interview Dr. Aaron Horschig all about lifting accidents, together with damage prevention, remedy, and ache administration.

I assumed Aaron could be the right visitor for this subject as a result of he has a e-book known as Rebuilding Milo, which is all about fixing frequent lifting accidents, whether or not it’s knee ache, again ache, shoulder ache, elbow ache, you title it.

In fact, in the case of accidents, you’ll be able to kick the can down the highway by loading up on NSAIDs and slathering on Icy Sizzling, however to essentially take care of accidents and ache appropriately, you might want to assess and deal with the foundation trigger, which Aaron helps you do by means of his e-book.

In case you’re not acquainted with Aaron, he’s the founding father of SquatUniversity.com, has a doctorate in bodily remedy, and has been concerned in olympic weightlifting for over a decade as each a competitor and coach. So, he is aware of methods to strategy damage prevention and rehab from the attitude of somebody who truly lifts and has expertise with skilled athletes.

On this episode, we focus on damage prevention by means of method refinement and cargo administration, the significance of warm-ups, banded joint mobilization, rooting out the reason for ache, why you may not need to ice your accidents, and much more.

So if you wish to learn to forestall lifting accidents and correctly assess and deal with ache, hearken to this interview!

Lastly, if you wish to assist the present, please drop a fast assessment of it over on iTunes. It actually helps! 

Timestamps:

5:40 – Why is your e-book known as “Rebuilding Milo”?

14:34 – Ideas for damage prevention and remedy.

16:39 – Why you might want to study correct method.

17:25 – The significance of load administration.

23:06 – The worth of filming your lifts.

26:39 – Why warm-ups are extra essential than you understand.

28:09 – What’s banded joint mobilization?       

33:20 – Tips on how to repair hip impingement.           

42:59 – How do you deal with accidents?    

43:16 – Do you have to ice your accidents? 

50:48 – What else can we do to deal with accidents?

56:05 – Tips on how to decide the reason for ache by means of screening.

1:00:51 – Assessing ache and accidents.   

Talked about on the Present:

Aaron’s e-book Rebuilding Milo

Aaron’s web site Squat College

Store Legion Dietary supplements Right here

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!