I’ve written and recorded a variety of evidence-based content material over time on nearly every little thing you possibly can think about associated to constructing muscle, shedding fats, and getting wholesome.

I’ve additionally labored with 1000’s of women and men of all ages and circumstances and helped them get into the perfect form of their lives.

That doesn’t imply you need to blindly swallow every little thing I say, although, as a result of let’s face it—no one is at all times proper about every little thing. And particularly in fields like eating regimen and train, that are continually evolving due to the efforts of trustworthy and hardworking researchers and thought leaders.

For this reason I’m at all times blissful to listen to from individuals who disagree with me, particularly once they have good arguments and proof to again up their assertions.

Typically I can’t get on board with their positions, however typically I find yourself studying one thing, and both method, I at all times recognize the dialogue.

That gave me the concept for this sequence of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which choosing the extra frequent or attention-grabbing contentions to deal with right here on the podcast.

And on this episode, I’ll be tackling the next . . .

  • Plant meals aren’t important for optimum well being.

Lastly, if you wish to help the present, please drop a fast overview of it over on iTunes. It actually helps! 

Timestamps:

2:59 – Are plant meals important?               

8:51 – Do you want to eat plant meals to outlive?                                 

10:53 – Why is vitamin C essential?                                  

12:53 – How do you get sufficient vitamin C with a carnivore eating regimen?                      

14:45 – Is fiber crucial?                               

16:08 – What are phytonutrients and are they crucial?                                  

17:40 – What are flavonoids and are they useful? 

Talked about on the Present:

Store Legion Dietary supplements Right here

What did you consider this episode? Have the rest to share? Let me know within the feedback under!

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