This podcast is a Q&A, but it surely’s a bit completely different from the type you’ll sometimes discover right here on Muscle For Life.

In my typical Q&A episodes, I take a query from e mail or Instagram after which totally reply it in an episode of the podcast each week.

Nevertheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners may get pleasure from listening to these questions and my quick solutions. So, as an alternative of speaking about one factor in an episode, I’m going to cowl quite a lot of questions. And take note a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, comply with me on Instagram (@muscleforlifefitness), and if I reply your query there, it would simply make it onto an episode of the podcast!

If you happen to like the sort of episode, let me know. Ship me an e mail ([email protected]) or direct message me on Instagram. And in the event you don’t prefer it, let me know that too or the way you assume it could possibly be higher.

Lastly, if you wish to help the present, please drop a fast assessment of it over on iTunes. It actually helps! 


6:21 – When do you have to think about TRT?                   

12:23 – When do you have to begin utilizing straps for typical deadlifts?

15:23 – Are bands and body weight workout routines a waste of time? 

16:08 – Do you have to change macros or energy throughout a deload week?

17:27 – When do you have to transfer on from BLS to Past Greater Leaner Stronger?                       

20:54 – What do you concentrate on vegetable and seed oils? Are they unhealthy?

21:43 – How ought to your food regimen look if you’re sick?        

22:54 – Do you have to use a weightlifting belt?     

23:32 – Do you belief any politician?   

23:49 – What physique fats do you have to minimize and bulk at?          

24:11 – Who guidelines the world?

24:26 – Do you have to work out fasted?

25:01 – What’s your recommendation for somebody hooked on cardio?

26:53 – How do you retain staying a badass?

27:02 – Which is greatest: occlusion coaching or rest-pause?

27:43 – If you happen to can’t carry heavy, are you able to make up for it with extra quantity?

27:57 – Can I exercise within the night for fats loss?

28:09 – How do you make your self eat if you’re not hungry?

28:33 – Is the hex bar simply nearly as good because the barbell for deadlifts?

28:56 – Ideas on glycerol monostearate supplementation? Is it value taking?

Talked about on the Present:

My New Ebook Muscle For Life

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!