Some individuals do make the time to hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in regularly, they don’t catch each installment of Muscle for Life and thus miss out on insights that might assist them get a little bit higher inside and outdoors the fitness center.

And so I bought an thought: how a few “better of” sequence of podcasts that incorporates just a few of essentially the most sensible and compelling concepts, ideas, and moments from my hottest episodes?

This manner, people who find themselves new to the present can shortly decide if it’s for them or not, and people who get pleasure from what I’m doing however don’t have the time or inclination to hearken to all of my stuff can nonetheless profit from the discussions and discover new episodes to hearken to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

What Can BCAAs Truly Do For You? (In keeping with Science)

(Initially revealed 7/13/2018)

8 Indicators of Overtraining That Most Individuals Don’t Know

(Initially revealed 3/15/2019)

Motivation Monday: An Ode to the Health club

(Initially revealed 6/18/2018)

And we’ll be beginning with primary, what can BCAAs truly do for you?

Timestamps:

2:47 – What Can BCAAs Truly Do For You? (In keeping with Science)

13:44 – 8 Indicators of Overtraining That Most Individuals Don’t Know

21:49 – Motivation Monday: An Ode to the Health club

Talked about on the Present:

Books by Mike Matthews

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!