This podcast is a Q&A, but it surely’s a bit completely different from the sort you’ll sometimes discover right here on Muscle For Life.

In my typical Q&A episodes, I take a query from electronic mail or Instagram after which totally reply it in an episode of the podcast each week.

Nonetheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners may get pleasure from listening to these questions and my quick solutions. So, as an alternative of speaking about one factor in an episode, I’m going to cowl quite a lot of questions. And have in mind a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, comply with me on Instagram (@muscleforlifefitness), and if I reply your query there, it’d simply make it onto an episode of the podcast!

Should you like any such episode, let me know. Ship me an electronic mail ([email protected]) or direct message me on Instagram. And in the event you don’t prefer it, let me know that too or the way you suppose it could possibly be higher.


3:46 – Do you prepare abs in BBLS?         

6:06 – What do you concentrate on pyramid units?

7:09 – Are you residing your finest life?

7:41 – Ideas for making wholesome meals whereas coping with funds/inflation points.

8:55 – Ideas for genetically challenged biceps?

10:45 – Greatest train for chest with out having a bench?

11:09 – Pfizer, Moderna, or J&J?

11:29 – Ought to weight-reduction plan breaks be occasions to coincide with deloads?

12:33 – How a lot cardio needs to be accomplished in a deficit?

13:00 – Ought to I keep away from intercourse earlier than figuring out?

13:23 – Does it make sense and is it secure to take creatine all 12 months lengthy?

13:42 – Are increased reps higher for rising smaller muscle teams?

15:51 – How are Legion dietary supplements examined for purity?

16:30 – Find out how to deal with sweaty crotch in health club?

 16:54 – What would you inform Sal Di Stefano about his 15k in e book gross sales

 17:26 – Do you continue to consider these not getting vaccinated are bringing us nearer to the abyss?

Talked about on the Present:


Store Legion Dietary supplements Right here

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!