I’ve written and recorded plenty of evidence-based content material over time on nearly all the things you may think about associated to constructing muscle, shedding fats, and getting wholesome.

I’ve additionally labored with 1000’s of women and men of all ages and circumstances and helped them get into the most effective form of their lives.

That doesn’t imply it is best to blindly swallow all the things I say, although, as a result of let’s face it—no person is at all times proper about all the things. And particularly in fields like weight loss plan and train, that are continually evolving due to the efforts of sincere and hardworking researchers and thought leaders.

That is why I’m at all times comfortable to listen to from individuals who disagree with me, particularly once they have good arguments and proof to again up their assertions.

Generally I can’t get on board with their positions, however generally I find yourself studying one thing, and both approach, I at all times respect the dialogue.

That gave me the concept for this sequence of podcast episodes: publicly addressing issues folks disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which choosing the extra frequent or fascinating contentions to handle right here on the podcast.

And on this episode, I’ll be tackling the next . . .

  • Sugar is addictive in the identical approach that onerous medication like cocaine and heroin are.


5:11 – What do folks imply once they say they’re “addicted” to sugar?                              

6:48 – What’s the argument for sugar dependancy?                            

8:11 – What do scientific research say about sugar dependancy?                                 

12:57 – Do rats present indicators of withdrawal from sugar?                          

14:25 – Does sugar trigger an identical neurochemical dopamine response to medication?                                    

15:33 – What does human analysis say about sugar dependancy?      

Talked about on the Present:


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What did you consider this episode? Have the rest to share? Let me know within the feedback under!