This podcast is a Q&A, nevertheless it’s a bit completely different from the type you’ll sometimes discover right here on Muscle For Life.

In my ordinary Q&A episodes, I take a query from electronic mail or Instagram after which absolutely reply it in an episode of the podcast each week.

Nevertheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners may take pleasure in listening to these questions and my quick solutions. So, as a substitute of speaking about one factor in an episode, I’m going to cowl a wide range of questions. And take note a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, observe me on Instagram (@muscleforlifefitness), and if I reply your query there, it would simply make it onto an episode of the podcast!

In case you like this sort of episode, let me know. Ship me an electronic mail ([email protected]) or direct message me on Instagram. And if you happen to don’t prefer it, let me know that too or the way you assume it might be higher.

Timestamps:

3:40 – Are explosive reps higher for glute development than regular or slower tempos?                                  

6:23 – What’s the handiest gross sales communication that resonates with me?                                     

7:34 – Do you assume there can be an financial collapse?                                   

8:39 – Find out how to naturally increase your testosterone                                     

9:33 – Would you ever use a solar mattress?                                  

10:03 – Getting began appears exhausting                           

10:50 – Are you getting simpler or cheaper distribution to the UK any time quickly?                                

11:34 – How do you do away with love handles?                                   

12:39 – Does foam rolling assist restoration?                                    

13:45 – When shit hits the fan within the US, the place are you going?                                    

14:06 – Does masturbating stunt positive aspects?                                 

14:55 – Finest mobility workout routines                                    

15:37 – Have you ever all the time had the identical political beliefs as now?                                    

16:39 – Is fasting or keto helpful for longevity?                                 

18:31 – What workout routines must be averted with disc herniation?                                   

19:12 – Have you ever ever shit your self whereas squatting?                        

19:35 – What number of 6 yr olds may you beat in a battle?                                    

20:40 – Do abdomen vacuums flatten your stomach?                              

20:59 – Is a Fitbit methodology of estimating your whole day by day power expenditure?         

Talked about on the Present:

Books by Mike Matthews

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!