On this interview with Eric Helms, we chat all concerning the idea of staying too lean. That’s, we focus on physique fats proportion from the standpoint of well being and efficiency.

Many individuals set their crosshairs on getting a six-pack once they first get into health. “I’ll be completely satisfied as soon as I’ve abs!” they fantasize.

And that’s all effectively and good from an aesthetics viewpoint. Most of us like how we glance once we’re actually lean, however in the case of basic well being or power coaching, is having ripped abs truly useful?

The reality is staying tremendous lean year-round can have an effect on different areas of your life past the way you look, together with your coaching, sleep, temper, and starvation.

In different phrases, staying too lean for too lengthy can impede your progress if in case you have different targets past trying shredded, and that’s what Eric is right here to speak about.

In case you’re not conversant in Eric, he’s not solely an achieved bodybuilder, powerlifter, coach, creator, scientist, and member of Legion’s Scientific Advisory Board, however he’s additionally one of many guys behind the Month-to-month Purposes in Power Sport (MASS), which is likely one of the greatest analysis critiques on the market.

On this episode, we speak about . . .

  • How physique fats pertains to well being and athletic efficiency
  • Relative Vitality Deficiency in Sport (RED-S) and vitality availability
  • Vitality compensation and the way excessive quantities of exercise have an effect on vitality expenditure relying on vitality availability
  • The best technique to inform when you’re too lean
  • Causes for getting (and staying) lean
  • And extra . . .

So, if you wish to find out how staying too lean for too lengthy might be hurting your progress within the health club, or simply need somewhat motivation as to why you must lean bulk, this podcast is for you! 

Lastly, if you wish to assist the present, please drop a fast evaluation of it over on iTunes. It actually helps!     


6:12 – How are you aware when you’re making an attempt to remain too lean?

12:09 – What’s the candy spot when it comes to physique fats proportion and weight?

16:35 – What’s RED-S?

31:12 – What are signs of RED-S for girls?

35:37 – What’s the very best and best technique to know when you’re too lean?

40:10 – What’s the optimum calorie vary for you?

51:41 – What when you discover damaging results on the stage of leanness you need aesthetically?

Talked about on the Present:

Eric Helms’s Web site

MASS Analysis Evaluation

Store Legion Dietary supplements Right here

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