Within the final decade or so, I’ve fielded so many food regimen and weight reduction questions that if I had a nickel for every . . . I’d be getting cash in a really unusual method.

Frequent ones embrace:

Ought to I eat extra or fewer energy? 

How a lot protein ought to I eat?

Ought to I’m going high-carb or low-carb or someplace in between? 

Do I must take fish oil/multivitamins/greens/and so forth. if I already eat XYZ?

Am I consuming an excessive amount of alcohol or espresso?

The checklist goes on.

Thus, I made a decision to create a brief 10-question quiz that probes your life-style and objectives and tells you what number of energy to eat, how these energy ought to break down into protein, carbs, and fats, how it’s best to tweak your meals selections, and what dietary supplements would possibly enable you to attain your objectives quicker. 

Click on right here to take it now:


Have any suggestions on the quiz? Any strategies on the best way to make it higher? Go away a remark beneath and let me know!

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