Do you want to know how to use science to optimize your health, fitness, and lifestyle?

Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?

And do you want to get up to speed quickly, regardless of your educational background?

If so, then my new book Fitness Science Explained is for you.

It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what most people will never know about how to not suck at science.

Fitness Science Explained covers all of the big moving parts, including . . .

  • The basics of the scientific method
  • The differences between randomized trials and observational studies
  • The power of the placebo effect
  • The importance of sample sizes
  • The anatomy of statistical analysis
  • And much more

In this episode, I’ll be sharing the first chapter of the audiobook “Good Science, Bad Science: The Difference and Why It Matters”

So, whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease or dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.

Click here to get your copy now:

And get ready to learn how to use science to get fitter, healthier, and happier.

Go for it!

P.S. Also, to celebrate this joyous occasion, I’m giving away $1,500 in Legion gift cards!

All you have to do for a chance to win is…

1) Buy a copy of Fitness Science Explained (any format)

2) Forward the receipt email to [email protected]

. . . and voila, you’re entered in the giveaway.

You have to act fast, though, because the winners will be chosen on Friday, September 4th.

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

Mentioned on The Show: 

Fitness Science Explained

$1,500 Legion Gift Card Giveaway:

1) Buy a copy of Fitness Science Explained (any format)

2) Forward the receipt email to [email protected]

(Winners will be chosen on Friday, September 4th. 2020)

What did you think of this episode? Have anything else to share? Let me know in the comments below!

+ Scientific References