Evidence Based
Do you want to know how to use science to optimize your health, fitness, and lifestyle?
Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?
And do you want to get up to speed quickly, regardless of your educational background?
If so, then my new book Fitness Science Explained is for you.
It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what most people will never know about how to not suck at science.
Fitness Science Explained covers all of the big moving parts, including . . .
- The basics of the scientific method
- The differences between randomized trials and observational studies
- The power of the placebo effect
- The importance of sample sizes
- The anatomy of statistical analysis
- And much more
In this episode, I’ll be sharing the first chapter of the audiobook “Good Science, Bad Science: The Difference and Why It Matters”
So, whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease or dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.
Click here to get your copy now:
⇒ https://legionathletics.com/products/books/fitness-science-explained/
And get ready to learn how to use science to get fitter, healthier, and happier.
Go for it!
P.S. Also, to celebrate this joyous occasion, I’m giving away $1,500 in Legion gift cards!
All you have to do for a chance to win is…
1) Buy a copy of Fitness Science Explained (any format)
2) Forward the receipt email to [email protected]
. . . and voila, you’re entered in the giveaway.
You have to act fast, though, because the winners will be chosen on Friday, September 4th.
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
Mentioned on The Show:
$1,500 Legion Gift Card Giveaway:
1) Buy a copy of Fitness Science Explained (any format)
2) Forward the receipt email to [email protected]
(Winners will be chosen on Friday, September 4th. 2020)
What did you think of this episode? Have anything else to share? Let me know in the comments below!
+ Scientific References
- Wakefield, A. J., Murch, S. H., Anthony, A., Linnell, J., Casson, D. M., Malik, M., Berelowitz, M., Dhillon, A. P., Thomson, M. A., Harvey, P., Valentine, A., Davies, S. E., & Walker-Smith, J. A. (1998). Retracted: Ileal-lymphoid-nodular hyperplasia, non-specific colitis, and pervasive developmental disorder in children. Lancet, 351(9103), 637–641. https://doi.org/10.1016/S0140-6736(97)11096-0
- Soffritti, M., Belpoggi, F., Degli Esposti, D., & Lambertini, L. (2005). Original studies/Studi originali General topics/Argomenti generali Aspartame induces lymphomas and leukaemias in rats a L’aspartame induce linfomi e leucemie nei ratti. In J. Oncol (Vol. 10, Issue 2). moz-extension://5f5f5732-4600-4b08-bfad-8e9e2515d7ac/enhanced-reader.html?openApp&pdf=https{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}3A{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}2F{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}2Fciteseerx.ist.psu.edu{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}2Fviewdoc{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}2Fdownload{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}3Fdoi{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}3D10.1.1.482.6743{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}26rep{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}3Drep1{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}26type{740fcf70e3ac1f1193a1b542e1c9e953922ad085105f0bf8299e70261e238f62}3Dpdf
- Durkalec-Michalski, K., & Jeszka, J. (2016). The effect of β-hydroxy-β-methylbutyrate on aerobic capacity and body composition in trained athletes. Journal of Strength and Conditioning Research, 30(9), 2617–2626. https://doi.org/10.1519/JSC.0000000000001361
- Lowery, R. P., Joy, J. M., Rathmacher, J. A., Baier, S. M., Fuller, J. C., Shelley, M. C., Jäger, R., Purpura, M., Wilson, S. M. C., & Wilson, J. M. (2016). Interaction of beta-hydroxy-beta-methylbutyrate free acid and adenosine triphosphate on muscle mass, strength, and power in resistance trained individuals. Journal of Strength and Conditioning Research, 30(7), 1843–1854. https://doi.org/10.1519/JSC.0000000000000482
- Rogers, P. J., & Brunstrom, J. M. (2016). Appetite and energy balancing. In Physiology and Behavior (Vol. 164, Issue Pt B, pp. 465–471). Elsevier Inc. https://doi.org/10.1016/j.physbeh.2016.03.038
- Morenga, L. Te, Mallard, S., & Mann, J. (2013). Dietary sugars and body weight: Systematic review and meta-analyses of randomised controlled trials and cohort studies. BMJ (Online), 345(7891). https://doi.org/10.1136/bmj.e7492
- Freedman, N. D., Park, Y., Abnet, C. C., Hollenbeck, A. R., & Sinha, R. (2012). Association of Coffee Drinking with Total and Cause-Specific Mortality. New England Journal of Medicine, 366(20), 1891–1904. https://doi.org/10.1056/NEJMoa1112010
- Dolinsky, V. W., Jones, K. E., Sidhu, R. S., Haykowsky, M., Czubryt, M. P., Gordon, T., & Dyck, J. R. B. (2012). Improvements in skeletal muscle strength and cardiac function induced by resveratrol during exercise training contribute to enhanced exercise performance in rats. Journal of Physiology, 590(11), 2783–2799. https://doi.org/10.1113/jphysiol.2012.230490
- Selvaraj, S., Borkar, D. S., & Prasad, V. (2014). Media coverage of medical journals: Do the best articles make the news? PLoS ONE, 9(1). https://doi.org/10.1371/journal.pone.0085355
- Miller, P. E., & Perez, V. (2014). Low-calorie sweeteners and body weight and composition: A meta-analysis of randomized controlled trials and prospective cohort studies. American Journal of Clinical Nutrition, 100(3), 765–777. https://doi.org/10.3945/ajcn.113.082826
- Saturday June, L., & Richard Doll, B. (1954). BRITISH MEDICAL JOURNAL THE MORTALITY OF DOCTORS IN RELATION TO THEIR SMOOKI1NG HABITS A PRELIMINARY REPORT made of the smoking habits of patients with and without lung cancer (Doll and Hill. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2085438/pdf/brmedj03396-0011.pdf
- Greenwood, D. C., Threapleton, D. E., Evans, C. E. L., Cleghorn, C. L., Nykjaer, C., Woodhead, C., & Burley, V. J. (2014). Association between sugar-sweetened and artificially sweetened soft drinks and type 2 diabetes: Systematic review and dose-response meta-analysis of prospective studies. In British Journal of Nutrition (Vol. 112, Issue 5, pp. 725–734). Cambridge University Press. https://doi.org/10.1017/S0007114514001329
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Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
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If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
