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The USPSTF reviewed the evidence on the efficacy of multivitamin or mineral dietary supplements in the general grownup inhabitants for the prevention of heart problems and most cancers. One of many key duties of main minerals is to keep up the right balance of water within the body. Sodium, chloride, and potassium take the lead in doing this. Three other main mineralsâ€”calcium, phosphorus, and magnesiumâ€”are important for healthy bones. Sulfur helps stabilize protein structures, including a few of people who make up hair, pores and skin, and nails.
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