Put some weight in a backpack.

Placed on the backpack.

Stroll. 

That’s rucking in a nutshell. 

Whereas rucking is easy, it’s additionally some of the underrated sorts of cardio you are able to do:

  • It burns a boatload of energy
  • It boosts your cardiovascular health
  • It’s straightforward to get well from
  • It’s versatile (you are able to do it anyplace)
  • And, it’s social—you possibly can simply do it with a bunch 

What’s extra, it’s additionally very straightforward to progressively overload your exercises. That’s, you possibly can frequently make your rucks a bit bit more durable, which isn’t straightforward with strolling.

In different phrases, rucking is among the finest sorts of cardio for individuals who “don’t like” cardio.

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Timestamps:

3:22 – What’s rucking? 

7:16 – What are the advantages of rucking? 

16:23 – How do you do rucking proper? 

25:02 – What sort of sneakers must you put on for rucking? 

26:46 – How do you program your rucks round your weightlifting? 

29:40 – How do you make rucking extra snug? 

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