This podcast is all about reps in reserve (RIR). Particularly, I’ll focus on what that’s and why you need to be monitoring it in your exercises.

If you happen to’re conversant in my work, you’re in all probability already monitoring a variety of issues: your physique weight, how a lot weight you’re placing on the bar, your units and reps, and extra. One factor you’re in all probability not monitoring, nevertheless, is reps in reserve.

After your first 6 to eight months of coaching and also you’ve handed the beginner good points part, reps in reserve turns into very important in your coaching. That is true whether or not you’re utilizing double development or linear periodization. 

I’ve talked earlier than about how you can use reps in reserve and why I want it over RPE, however this episode is particularly about monitoring RIR and the way I’ve discovered it very useful.

Lastly, if you wish to help the present, please drop a fast evaluate of it over on iTunes. It actually helps!


3:35 – What are reps in reserve? 

8:35 – Power coaching and reps in reserve 

15:25 – Isolation workouts and reps in reserve 

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