On this episode, I interview Anna, who learn Thinner Leaner Stronger and used what she realized to lose over 85 kilos of fats whereas gaining 20 kilos of muscle and getting considerably stronger.

Earlier than discovering TLS, Anna was 200 kilos, in ache from being obese, displaying signs of pre-diabetes, and didn’t know the way to lose fats. 

She wished to make a change, however didn’t know the place to start out. Fortunately, her brother was aware of my work and satisfied her to learn TLS. That’s when she realized all about what to do within the health club, the way to eat correctly, and most significantly for her, versatile weight-reduction plan. 

Now she knew what to do, however she was stuffed with self-doubt and didn’t know if she may accomplish her objectives. She well set a smaller, attainable purpose of getting right down to 170 kilos as a benchmark. 

As soon as she began making use of what she realized and noticed progress, she gained confidence. She began to really feel like she was in management and will really set even greater objectives and attain these too. 

Now, Anna is 135 kilos, having gained 20 kilos of muscle whereas dropping 85 kilos of fats, and greater than tripled her power on many lifts. This course of has not solely reworked her physique, however her entire mindset. As you’ll hear within the interview, Anna is assured and fearless. 🙂

On this interview, Anna and I chat about her story and the vital classes she’s realized alongside the best way, together with her childhood and the way she turned obese, what satisfied her to start out going to the health club, how she’s incorporating cardio and food plan breaks, what she’s working towards now, and extra.

So in case you’re in search of a jolt of inspiration and like motivational tales, undoubtedly take heed to this episode.

Lastly, if you wish to help the present, please drop a fast overview of it over on iTunes. It actually helps!

Timestamps:

6:57 – What does your earlier than and after seem like?

10:42 – How did you discover me and my work?

12:56 – How did you cope with being obese as a toddler?

17:37 – What did your meal plan seem like?

22:25 – What did your coaching seem like?

29:26 – Have you ever accomplished any cardio?

31:54 – How have you ever arrange your deficit intervals and food plan breaks?

Talked about on the Present:

Thinner Leaner Stronger

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