I’ve churned by way of over 150,000 emails, social media feedback and messages, and weblog feedback within the final 6 years.

And meaning I’ve fielded a ton of questions.

As you’ll be able to think about, some questions pop up extra usually than others, and I assumed it could be useful to take some time each month to decide on just a few and file and share my solutions.

So, on this spherical, I reply the next query:

  • How efficient are negatives?

If in case you have a query you’d like me to reply, depart a remark beneath or in order for you a quicker response, ship an e mail to [email protected]

Lastly, if you wish to help the present, please drop a fast overview of it over on iTunes. It actually helps!


3:07 – What are negatives? 

6:04 – Ought to I solely be doing eccentric coaching? 

9:19 – How do I incorporate negatives in my coaching? 

Talked about on the Present:

Store Legion Dietary supplements Right here: https://buylegion.com/mike 

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!