I’ve churned by means of over 150,000 emails, social media feedback and messages, and weblog feedback within the final 6 years.

And meaning I’ve fielded a ton of questions.

As you’ll be able to think about, some questions pop up extra usually than others, and I assumed it may be useful to take some time each month to decide on a number of and file and share my solutions.

So, on this spherical, I reply the next query:

  • Being an intermediate lifter, how briskly ought to I progress on the bench press, squat, deadlift, and overhead press when lean bulking?

When you’ve got a query you’d like me to reply, go away a remark under or if you would like a sooner response, ship an e-mail to [email protected]

Lastly, if you wish to assist the present, please drop a fast assessment of it over on iTunes. It actually helps!


7:43 – What are good energy targets for pure weightlifters?

9:57 – What are affordable energy targets for girls?

11:02 – How do you get as robust as potential?

13:30 – What does energy achieve appear like 12 months to 12 months?

17:41 – Why do energy and muscle achieve progress so equally?

Talked about on the Present:

Books by Mike Matthews

What did you consider this episode? Have anything to share? Let me know within the feedback under!