On this episode, I interview Ann and Lo (also called the Minny Hustlers on Instagram), who learn Thinner Leaner Stronger and used what they discovered to dramatically change their physiques and lives.

Earlier than discovering TLS, Ann and Lo targeted on what many ladies do–plenty of cardio and lifting gentle weights. Whereas they managed to stop weight acquire (the dreaded “freshman 15”…or 20…or 30), they didn’t know how you can construct the our bodies they actually wished with toned arms and wonderful glutes.

Ever since they learn the guide in 2015 and discovered what actually strikes the needle by way of physique composition, they’ve completely reworked their physiques, including muscle in all the appropriate locations whereas stripping away fats, and constructing their power to ranges they’d by no means seen earlier than.

And the very best half is by working collectively, Ann and Lo have been in a position to hold one another accountable and encourage each other to push by means of the powerful instances. Additionally they used what they discovered within the guide to turn into Legion Athletes and launch their very own Instagram web page, which they use to coach and encourage different girls to lastly get their dream our bodies and enhance their very own lives.

On this interview, we discuss . . .

  • The struggles of bulking
  • Coping with physique picture points
  • Suggestions that helped them transition to reducing whereas staying happy
  • How versatile weight-reduction plan modified the sport for them
  • How gyms shutting down affected their reduce
  • And extra . . .

So in case you’re searching for a jolt of inspiration and like motivational tales, undoubtedly take heed to this episode.

Lastly, if you wish to assist the present, please drop a fast evaluate of it over on iTunes. It actually helps!

Timestamps:

5:01 – What does your earlier than and after appear like?

6:13 – What outcomes did you get from principally cardio and low depth weightlifting?

12:47 – What has modified prior to now couple years? The place are you at the moment in your health journey?

14:48 – What have been the bulking struggles that you just skilled?

17:16 – How did you take care of physique picture and bulking?

25:51 – How did your first reduce go?

32:35 – The place do you need to go from right here?

37:10 – Any recommendation on dietary supplements?

Talked about on the Present:

Thinner Leaner Stronger

Store Legion Dietary supplements Right here

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!