On this podcast, I speak with Todd, who learn Greater Leaner Stronger and used what he realized to go from over 230 kilos to 175 kilos (and 10% physique fats) in a 12 months, all whereas gaining gobs of muscle within the course of. 

Earlier than discovering BLS, Todd was very obese and unhealthy. He wished to get in form, so he began intermittent fasting, however he didn’t know something about power stability, meal planning, or what actually strikes the needle. He ended up caught in a rut.

When Covid hit and Todd bought sick, he realized he wanted to make an actual change and at last get wholesome. He couldn’t preserve doing what he was doing or he might actually lose his life.

Fortunately he discovered my work, wolfed up the data, and began implementing what he realized.

He began monitoring his meals and rapidly realized he was consuming an excessive amount of. He additionally began coaching correctly, and he was lastly capable of break by means of weight reduction plateaus and get right down to 175 kilos with a formidable physique.

On this interview, Todd and I chat about his story, the most important epiphanies he had after studying BLS, how he continues to remain on observe and motivated, the significance of getting a willingness to alter, the worth of cheat meals, and extra.

So should you’re in search of a jolt of inspiration and like motivational tales, positively hearken to this episode.

Lastly, if you wish to assist the present, please drop a fast assessment of it over on iTunes. It actually helps! 

Timestamps:

5:13 – What was your state of affairs earlier than discovering my work? 

23:22 – What has been your expertise with cheat meals?                       

30:59 – How does overeating have an effect on your exercises?       

39:32 – Was intermittent fasting useful?      

42:37 – Did you employ any dietary supplements?

45:51 – Do you assume you’ll have bother sustaining what you’ve achieved?

Talked about on the present: 

Greater Leaner Stronger

Legion VIP One-on-One Teaching

What did you consider this episode? Have the rest to share? Let me know within the feedback under!