I’m usually requested what I’m doing within the gymnasium and what my newest one-rep maxes on my lifts are, so I wished to offer somewhat coaching replace on this podcast.

I’ve been following this system in Past Larger Leaner Stronger for over 2 years now, and I simply wrapped up one among my best macrocycles but.

How a lot power did I achieve on my lifts? What brought on this sudden flourish of progress?

I’ll give all the small print on this podcast!

Lastly, if you wish to assist the present, please drop a fast evaluation of it over on iTunes. It actually helps! 

Timestamps:

1​​0:44 – Power requirements for ladies

11:57 – What explains my sudden burst of progress?

Talked about on the Present:

Past Larger Leaner Stronger

Books by Mike Matthews

What did you consider this episode? Have the rest to share? Let me know within the feedback under!

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