On this podcast, Jordan Syatt and I chat about constructing a wholesome relationship with meals.

Have you ever ever felt anxious about going off your eating regimen by going out to eat? Or nervous about happening trip since you’re afraid you’ll lose all your hard-earned progress and acquire gobs of fats?

In that case, you may want to enhance your relationship with meals.

On this interview, Jordan explains what a wholesome (and unhealthy) relationship with meals is, why it issues, how one can develop good meals habits, how one can keep away from proscribing and bingeing cycles, and extra.

In case you’re not acquainted with Jordan, he holds a number of powerlifting data, has a Bachelors of Science in Well being & Conduct Science, and hosts his personal profitable podcast referred to as The Jordan Syatt Mini-Podcast

He’s additionally a energy and diet coach (with purchasers like Gary Vaynerchuk), and has plenty of expertise with the non-public factors of teaching folks and serving to them undertake more healthy, sustainable existence. In different phrases, he’s spent plenty of time interested by folks’s relationship with meals and how one can enhance it with constructive habits that final.

So if you wish to be taught all about what a wholesome relationship with meals is and how one can enhance yours, hearken to this interview!

Timestamps:

8:30 – What’s a wholesome relationship with meals and why does it matter?                       

21:12 – What are good habits that develop a wholesome relationship with meals?                                    

40:22 – How do you keep away from the issue of fixing your meals selections throughout weight-reduction plan? How do you keep away from overeating once you change again to regular meals from zero-calorie eating regimen meals? 

Talked about on the Present:

Jordan Syatt’s Podcast

Store Legion Dietary supplements Right here

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