On this podcast, I chat with Menno Henselmans all in regards to the science of self-control and willpower.

Menno simply launched a ebook referred to as The Science of Self-Management, which is an evidence-based have a look at willpower and how one can be extra productive. This isn’t your typical self-help ebook both, stuffed with anecdote and fluff. It’s extra like a textbook within the sense that it references over 500 scientific papers whereas providing you with sensible tips about boosting your self-control. 

Menno’s ebook will assist anybody perceive what self-control is, and how one can increase yours in an effort to higher stick with a eating regimen, work smarter (not more durable), and easily put, be higher.

On this interview, Menno and I focus on the two-system concept of self-control, the causes of willpower depletion, easy tricks to increase your focus (together with taking imaginary breaks!), and a complete lot extra, solely scratching the floor of what’s in his ebook.

Menno has been a repeat visitor on my podcast, however in case you’re not conversant in him, he’s a former enterprise marketing consultant turned worldwide public speaker, educator, author, printed scientist, and physique coach who’s keen about serving to critical athletes attain their perfect physiques. He’s additionally on the Scientific Advisory Board of my sports activities diet firm, Legion.

So if you wish to be taught in regards to the science of self-control and the way we are able to use scientific analysis to spice up our willpower and be extra productive, take a look at this interview!

Lastly, if you wish to help the present, please drop a fast evaluation of it over on iTunes. It actually helps! 

Timestamps:

6:26 – What impressed you to put in writing The Science of Self-Management?                       

11:17 – What’s 2 system concept and why is it vital to understanding self-control?

23:38 – Sensible ideas for bettering self-control.                   

28:11 – What are evidence-based methods to get via boredom? 

35:48 – How do you construction your day?                     

48:14 – The most effective size for a nap.

50:22 – The facility of imaginary breaks.

Talked about on the Present:

Menno’s new ebook: The Science of Self-Management

Menno’s web site

Legion VIP One-on-One Teaching

What did you consider this episode? Have anything to share? Let me know within the feedback under!

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