I’ve churned by means of over 150,000 emails, social media feedback and messages, and weblog feedback within the final 6 years.

And meaning I’ve fielded a ton of questions.

As you’ll be able to think about, some questions pop up extra typically than others, and I assumed it may be useful to take a while each month to decide on a number of and document and share my solutions.

So, on this spherical, I reply the next three questions:

  1. How do you identify when it’s essential deload? 
  2. Does contraception harm athletic efficiency?
  3. What widespread workout routines do you want and don’t like and why? 

When you’ve got a query you’d like me to reply, go away a remark under or if you would like a sooner response, ship an e-mail to [email protected]

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Timestamps:

3:58 – How do you identify when it’s essential deload? 

12:08 – Does contraception harm athletic efficiency?

17:50 – What widespread workout routines do you want and don’t like and why? 

Talked about on the present: 

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What did you consider this episode? Have the rest to share? Let me know within the feedback under!