I’ve churned via over 150,000 emails, social media feedback and messages, and weblog feedback within the final 6 years.

And which means I’ve fielded a ton of questions.

As you’ll be able to think about, some questions pop up extra usually than others, and I assumed it may be useful to take some time each month to decide on a couple of and document and share my solutions.

So, on this spherical, I reply the next three questions:

  1. Mendacity or seated ham curls?
  2. Ideas on weight reduction medicines?
  3. How helpful are isometric workouts?

In case you have a query you’d like me to reply, depart a remark beneath or if you need a sooner response, ship an e-mail to [email protected]

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Timestamps:

4:59 – Which is simpler for the hamstrings, the mendacity or seated hamstring curl? 

10:17 – What are your ideas on weight reduction medicines and utilizing them with a excessive fats cheat meal as a complement to scale back the quantity of fats your physique absorbs? 

17:49 – How helpful or efficient are isometric workouts? 

Talked about on The Present:

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