I’ve churned by over 150,000 emails, social media feedback and messages, and weblog feedback within the final 6 years.

And which means I’ve fielded a ton of questions.

As you may think about, some questions pop up extra usually than others, and I believed it is likely to be useful to take some time each month to decide on a number of and report and share my solutions.

So, on this spherical, I reply the next three questions:

  1. Ought to I put on a mouthguard whereas lifting?
  2. How useful is compression clothes for muscle acquire?
  3. Ought to I eat or skip breakfast?

If in case you have a query you’d like me to reply, go away a remark beneath or if you need a sooner response, ship an electronic mail to [email protected]

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Timestamps:

3:44 – Ought to I put on a mouthguard whereas lifting? 

13:52 – How useful is compression clothes is for muscle acquire? 

21:16 – Ought to I eat or skip breakfast? 

Talked about on The Present:

Books by Mike Matthews

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