I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- Are there any pre-hab routines or programming you’d recommend prior to starting a weight training program
- When cutting with limited time would I do 5 days of lifting and 1 HIIT session or 4 days of lifting and 2 HIIT sessions?
- What’s wrong with taking a cycle or two of steroids and then cutting them out cold turkey?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]
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Timestamps:
4:31 – Are there any pre-hab routines or programming you’d recommend prior to starting a weight training program
13:12 – When cutting with limited time would I do 5 days of lifting and 1 HIIT session or 4 days of lifting and 2 HIIT sessions?
23:50 – What’s wrong with taking a cycle or two of steroids and then cutting them out cold turkey?
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