I’ve written and recorded numerous evidence-based content material through the years on nearly all the pieces you’ll be able to think about associated to constructing muscle, shedding fats, and getting wholesome.

I’ve additionally labored with 1000’s of women and men of all ages and circumstances and helped them get into one of the best form of their lives.

That doesn’t imply you must blindly swallow all the pieces I say, although, as a result of let’s face it—no person is all the time proper about all the pieces. And particularly in fields like food plan and train, that are continually evolving because of the efforts of trustworthy and hardworking researchers and thought leaders.

For this reason I’m all the time completely satisfied to listen to from individuals who disagree with me, particularly after they have good arguments and proof to again up their assertions.

Typically I can’t get on board with their positions, however typically I find yourself studying one thing, and both manner, I all the time respect the dialogue.

That gave me the concept for this collection of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which selecting the extra widespread or attention-grabbing contentions to deal with right here on the podcast.

And on this episode, I’ll be tackling the next . . .

  • A low-protein food plan is best for residing longer than a high-protein food plan.

Lastly, if you wish to help the present, please drop a fast overview of it over on iTunes. It actually helps!

Talked about on the Present:

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