I’ve written and recorded loads of evidence-based content material over time on nearly all the things you may think about associated to constructing muscle, dropping fats, and getting wholesome.

I’ve additionally labored with hundreds of women and men of all ages and circumstances and helped them get into the very best form of their lives.

That doesn’t imply you must blindly swallow all the things I say, although, as a result of let’s face it—no one is all the time proper about all the things. And particularly in fields like weight-reduction plan and train, that are continuously evolving due to the efforts of trustworthy and hardworking researchers and thought leaders.

Because of this I’m all the time completely happy to listen to from individuals who disagree with me, particularly after they have good arguments and proof to again up their assertions.

Generally I can’t get on board with their positions, however typically I find yourself studying one thing, and both method, I all the time respect the dialogue.

That gave me the concept for this sequence of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which selecting a couple of of the extra widespread or fascinating contentions to deal with right here on the podcast.

And on this episode, I’ll be tackling the next . . .

So in case you’re able to ditch the fads and nonsense and construct constructive habits that may enhance your life, hearken to this podcast!

Oh and in case you like this episode and need to get notified when a brand new one goes reside, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.

Lastly, if you wish to assist the present, please drop a fast assessment of it over on iTunes. It actually helps!

Timestamps: 

4:41 – “Your natty expectations are unrealistic.”

17:50 – “Your BLS and TLS books are newbie lifting applications, however the macros are designed for elite athletes, and the fats suggestions are horribly low.” 

25:43 – “Your books embody cheat meals, however that’s an unproductive solution to view meals as a result of it implies that consuming off plan is dangerous and this can lead to emotions of guilt which may result in extra off-plan consuming.”

Talked about on The Present:

Books by Mike Matthews

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