I’ve written and recorded loads of evidence-based content material over time on nearly every little thing you possibly can think about associated to constructing muscle, shedding fats, and getting wholesome.

I’ve additionally labored with hundreds of women and men of all ages and circumstances and helped them get into one of the best form of their lives.

That doesn’t imply you need to blindly swallow every little thing I say, although, as a result of let’s face it—no person is at all times proper about every little thing. And particularly in fields like food regimen and train, that are continually evolving due to the efforts of trustworthy and hardworking researchers and thought leaders.

That is why I’m at all times glad to listen to from individuals who disagree with me, particularly once they have good arguments and proof to again up their assertions.

Typically I can’t get on board with their positions, however typically I find yourself studying one thing, and both means, I at all times respect the dialogue.

That gave me the thought for this sequence of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which selecting just a few of the extra widespread or attention-grabbing contentions to deal with right here on the podcast.

And on this episode, I’ll be tackling the next . . .

Oh and should you like this episode and wish to get notified when a brand new one goes reside, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Podcasts and subscribe.

Lastly, if you wish to help the present, please drop a fast evaluation of it over on iTunes. It actually helps!

Timestamps:

4:30 – Even when one thing works on common for a inhabitants it doesn’t imply it would work for everybody.

18:29 – You’ll be able to’t get massive legs squatting simply as soon as per week. 

29:40 – Most individuals can’t acquire 50/50 on a lean bulk. Which will work for a newbie however not an intermediate.

Talked about on The Present:

Books by Mike Matthews

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